Nutritional values, calories, etc.
Our health in brief
An insight into an almost infinite and personal topic
The truth
Many people nowadays do not even know what is healthy, the truth is,
that the word “health” is often used today only as a marketing strategy and carries with it numerous misleading terms.
This reality extends across numerous industries.
"Rich in vitamins," "high protein," or "low carb" labels adorn products that often consist primarily of sugar, saturated fat, or artificial additives. A low calorie count is emphasized as proof of a healthy diet.
without regard to artificial ingredients and the lack of important vitamins and minerals.
Nowadays, every restaurant advertises healthy food, but often the menus only contain over-sugared, over-fatted and industrially produced dishes.
It is important to distinguish: gastronomy is in the pleasure sector, which is focused on taste and convenience rather than on a truly balanced diet.
Calories are actually a nominal value used to measure the energy provided by a product for us humans. There are good calories and bad calories—those that provide valuable vitamins and minerals, and those that don't and only provide short-term energy.
Today, calories are perceived as bad, and if you consume too many, you gain weight. Counting calories is of little use to most people, as it's difficult to determine exactly how many calories you consume and burn. Factors such as occupation, activity level, and body composition influence calorie needs and can only be accurately determined with professional support.
Calories are our fuel – like the electricity for a cell phone.
The so-called macronutrients, which are defined by carbohydrates, proteins and fats, are largely responsible for the calorie value.
But the calorie count says nothing about the quality of the ingredients. For example, 100g of almonds have about 580 calories, 50 calories more than 100g of Pringles, but they provide a wealth of essential nutrients. In contrast, many snacks and sweets have almost no nutritional value and contain unhealthy, artificial additives. Almonds, on the other hand, provide a long-lasting feeling of satiety in the right amount and can even help with weight loss.
So it's not about avoiding calories, but about consciously choosing which calories you consume.
Counting calories
Diets
The vicious circle of diets.
First of all, I know countless working models of diets and healthy eating. These may be abstract, but they still work very well.
It's fundamentally questionable to claim that this nutritional wisdom is the only true science and that one must follow it. Almost all diets work for the same reason: conscious eating.
Really being conscious of what you're consuming and questioning whether it's good for you or not. How much am I eating, when am I eating it, and whether I'm drinking a Coca-Cola or sugar-free tea with it.
Indeed, the most important thing for a healthy life is consistency!
Even if we follow a trend and feel great after two weeks, it's of little use if we return to our old eating habits after a month and then feel disappointed and uncomfortable.
So we need to adapt our nutritional principles slowly and sustainably.
Small steps, big impact!
How do you get healthy?
First, we need to know what health is.
The definition of health is:
"a state of physical, mental, and social well-being." Despite personal differences, there are some basic principles that are important for all of us:
Fresh air and sunlight:
Regular walks in the fresh air and sunlight boost our health and well-being. Even short breaks in nature make a big difference.Movement:
Whether it's light exercise or intense sport, the difference lies in the goal we're pursuing. Small changes, like taking the stairs instead of the elevator, increase fitness and produce positive long-term results.Recreation:
Real rest, especially through sufficient sleep, is just as important as exercise. Breaks and rest periods are crucial for the regeneration of body and mind.Family, friends, colleagues: Humans are social beings. Therefore, we need a minimum of social contact to feel good. They strengthen our immune system and protect us from depression and other mental illnesses.
Individual achievements:
Being healthy also means developing confidence in your own abilities. Small successes build self-confidence and are an essential part of a healthy life.Balanced diet:
It's not about deprivation, but about conscious moderation. A balanced diet with fresh, nutrient-rich foods is the fuel that gives us strength for the day.
Nutrition
Diets can be individually tailored and adapted, but there are basic principles that work for almost everyone. At NO REGRETS, we place great importance on health, because healthy people have the energy and strength to shape their lives according to their own ideas and do the things that are important to them. Do you want to have more time to enjoy yourself, run a marathon, lose weight, or have more energy at work? This foundation makes everything possible.
Do's and don'ts:
Generally speaking, the fewer ingredients a product has, the better. Products that contain mostly natural ingredients are especially recommended.
Every dish can be prepared both healthy and unhealthy.
Don't give up everything right away—enjoy life and food. Take small steps, stick to the plan, and be patient. Success is a long-term process.
Make sure you eat a balanced diet for your main meals – this will give you energy and reduce cravings.
Home-cooked or trustworthy food is best.
Don't be afraid of calories and carbohydrates, they are an important part of our diet and enjoyment.
Minimize high-calorie drinks.
A classic food pyramid tells us the approximate quantities.